PILATES

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”  
(Joseph Pilates)

Soul Studio Dumfries provides both mat, reformer and equipment based sessions

Pilates aims to strengthen the body in a uniform way, with particular emphasis on core strength to improve general fitness and well-being. Soul Studio Pilates has something to offer everyone regardless of age, ability or fitness level. Classes are suitable for beginners to advanced.

Pilates Reformer

• Small group class with a maximum of 4 participants.
• Personalised attention.
• All abilities welcome.

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Pilates for men

It is not just women who can benefit from Pilates, men can too. Mixed classes will recognise the limitations that many men have, i.e., flexibility and mobility, tight hamstrings and hip flexors, whilst at the same time acknowledging that men are generally stronger in their upper bodies than women.  The class will occasionally include the use of some small equipment, eg, resistance rings, or resistance bands.